GYROTONIC EXPANSION SYSTEM® Traine
Finally, last year gave me the opportunity to tackle a project which holds a special place in my heart. After 20 years of consistent and intensive practice of the GYROTONIC® Method, I’m becoming a certified instructor of this discipline. I’m happy to finally be able to share with others my love for this method, which gave me so much, personally, but also added so much depth in my teaching and dancing Argentine tango.
and here, another metaforical yet sinthetic description…
what is GYROTONIC®
GYROTONIC EXPANSION SYSTEM® Trainer
The GYROTONIC® and GYROKINESIS® Methods were created by Julio Horvath as a method of rehabilitating injuries from his dance career. Its roots in rehabilitation makes GYROTONIC® exercise accessible to everyone from children to elderly, to dancers, athletes, pre-postpartum, post surgery clients.
GYROTONIC® principles embrace key elements also found in yoga, dance, swimming and martial arts. The practice lengthens and strengthens the ligaments and tendons while providing cardio and weight training, allowing the body to feel strong yet supple, at all times.
It consists in modules of exercises based upon the concept of multi directional and spherical movement by using a unique pulley and weights system that enable complete freedom of movement with a three-dimensional approach.
GYROTONIC® exercise has an emphasis on rhythm, breath, and flowing movement, all done in naturally, gently way with no tension. This allows a postural re-education both preventive and rehabilitating, offering to alleviate, prevent and correct different body trouble, among them: Back pain, headaches, sciatica, hernia, scoliosis, stress, stiffness…
GYROTONIC® method create a powerful three-dimensional exercise system that promotes strength, flexibility and stability by encouraging oppositional moment and spirals found within the body. The idea of spiralling is one of the core elements to GYROTONIC® exercise; it allows for the limbs to open and create more space in our joints.
The benefits are:
• Improvement of posture, general fitness, strength and control.
• Regenerating nervous system.
• Neuro-muscular coordination.
• Improvement of blood and lymphatic circulation.
• Strong and supple spine,
• Healthy and mobile joints.
GYROTONIC® methodology asserts itself all around the world as one of the best techniques of physical rehabilitation, re-establishing structural and functional well-being.